Mushrooms 'could be key to fighting flu'

Scientists believe mushrooms may be a secret weapon in the fight against flu.

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Last Updated: 2:12PM BST 06 May 2009

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Mushrooms improve hormone-like proteins called cytokines that play an important role in defending the body against viral infections and tumours Photo: GETTY

New research shows that eating mushrooms can help fight off infections and viruses by boosting the body's natural immune system. Mushrooms also improved hormone-like proteins called cytokines that play an important role in defending the body against viral infections and tumours.
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The research, carried out at Tufts University in Massachusetts, America, studied what happened to people's immune systems after eating white button mushrooms.

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Dietitian Glenn Cardwell welcomed the research, saying: "Laboratory research found the intake of mushrooms may promote innate immunity – the body's first line of defence – against viruses.

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"Further studies involving influenza infection are now under way to test these findings."

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Mr Cardwell said the current trials are examining the impact of different mushroom intake levels against the flu virus.

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He added: "What they are essentially looking for is how mushrooms – one of Nature's true superfoods – can be used as a real food 'elixir of immunity' to help prevent influenza."

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Mr Cardwell said concerns over the impact of influenza, particularly swine flu, highlighted the need to eat a balanced diet including foods that can naturally boost the immune system.

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"While it is always tempting to reach for a quick fix vitamin or medical supplement, real food alternatives, such as the mushroom, are a healthier long term choice," he said.

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The research has been published in The Journal of Nutrition. -Telegraph.co.uk